I’m speaking from my own research and experience (obvi, I can’t speak for anyone else). Knowing that your perspective is your reality, dig into some reading and videos to help shift that perspective and try on something new.
WARNING: a mind expanded never returns to its original size. You may need a bigger hat.
I think observing a plant-based diet is phenomenal. Don’t just take my word for it. Here are a bunch of great videos and books for you to peruse at your leisure:
- Hungry for Change
- Fat, Sick & Nearly Dead
- Forks Over Knives (video & book)
- The Kind Diet